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Alma Vida Favorites: Monthly Roundup - April Edition

  • Writer: Melanie Agudelo
    Melanie Agudelo
  • Apr 26
  • 4 min read

It is finally springtime! Birdsong fills the air, temperatures are on the rise, and blossoms are beginning to emerge from the trees. It has been a long winter, and I am fully embracing this seasonal shift. This month's favorites are all about renewal, relaxation, and rejoicing!



Favorite Food of the Month: GT’s Synergy Kombucha

This April, I rekindled my love affair with GT’s Synergy Kombucha. This used to be a staple in my house years ago, and then somewhere along the way, I stopped buying it. Over the last few months, I have been intentionally incorporating more fermented foods into my diet, and I just had to reintroduce kombucha! GT’s Synergy is by far my favorite Kombucha on the market. There is an array of flavors to choose from, and this brand is top-notch! Fully fermented, naturally occurring, and diverse array of probiotics, handcrafted in small batches, heirloom SCOBY, raw, whole food-ingredient based, and packaged in glass bottles! Some of my favorites are Trilogy, Island Bliss, Golden Pineapple, and Marine-Greens.



Favorite Ritual: Bedtime Bath

Anyone who knows me knows that one of my simple pleasures in life is my evening baths. I love to indulge in a bath right before bedtime as it helps me unwind and prepare for deep restorative sleep. Warm baths help support the natural drop in core body temperature that happens before sleep, which can make it easier to wind down. They also relax muscles and ease tension, helping the body shift into a more parasympathetic, restful state. Research shows that taking a bath about 1–2 hours before bed can shorten the time it takes to fall asleep and support deeper, more restorative sleep. I also include Magnesium Flakes or Epsom Salts to boost the health benefits of my bath. I love the following products that I include regularly during my bedtime bath rituals:




Favorite Product: Active Skin Repair

Active Skin Repair has been a game-changer for me this month! I bought both spray and gel forms from Amazon. Active Skin Repair uses a molecule called HOCl, which is something our white blood cells naturally produce to support the body’s healing process. This over-the-counter version is a clinically studied, regenerative technology that helps the skin repair itself. At the end of March, I had a bad histamine reaction and eczema flare. Active Skin Repair helped even out my skin texture and repair my open wounds. This product can even be used on pets!  I used it on my cat, Jack, this month for his cat acne, and it has been helping to heal his irritated skin. It’s become a staple in my home for gentle, supportive skin care.



Favorite Personal Accomplishment: Hitting 750 Classes at Pure Barre

On April 4th, I reached the milestone of completing 750 Pure Barre classes! For nearly four years, I've been an enthusiastic member, and in December 2025, my passion led me to become an instructor as well. Achieving 750 classes required consistent effort and commitment, but it was absolutely worthwhile. Not only have I gained strength, but I've also enjoyed cultivating a supportive community.



Favorite Recipe: Copycat True Food Kitchen Harissa Tahini Cauliflower

This April, I've really enjoyed cooking up Gathered Nutrition's Copycat True Food Kitchen Harissa Tahini Cauliflower (recipe linked below). I'm a big stan of True Food Kitchen, and their Charred Cauliflower appetizer is always on my must-order list whenever I visit. Because I can't visit as often as I'd like, I decided to recreate the dish at home. I prepared my own homemade harissa paste and was thrilled with the results—it tasted just like True Food, maybe even better! Plus, I had extra harissa paste to use in other recipes throughout the week. This recipe is a must-try! Delicious and nutritious, and a huge win for April!



Favorite Show: The Boys

Currently, my favorite show is The Boys on Amazon Prime. It's the perfect series to watch with my hubby, and it centers on a ragtag team of vigilantes intent on exposing and halting corrupt superheroes supported by a powerful corporation. This show is the perfect combination of dark humor, action, and suspense! The final season has recently premiered on Prime. As we are currently viewing season 3, I am interested to see how the series wraps up. This show is for you if you love superheroes, action, and need a good laugh!



Disclaimer: This post isn’t sponsored in any way. Everything shared here is something I personally use, love, and chose to highlight simply because it’s been supportive for me this month.

 

 
 
 

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