Tiered Program Options
Are you seeking clarity, balance, and sustainable healing? These tiers meet you exactly where you are — gently, compassionately, and with structure that feels doable.
Tier 1: Foundations Reset (3 Months)
Perfect for: Individuals who feel overwhelmed, depleted, or confused about their symptoms and want clarity, direction, and a personalized plan.
Includes:
- 1 x 90‑minute Foundations Intake Session
- 5 x 45‑minute Follow‑Up Sessions (biweekly)
- Personalized Nutrition Protocol (root‑cause aligned)
- Food & Mood Journal Review (2 rounds)
- Supplement education
- Lifestyle guidance: sleep, stress, movement, hydration
- Email support between sessions
- Access to Alma Vida resource library (PDFs, guides, recipes)
Outcome: A clear, personalized roadmap and the confidence to begin healing with support.
Tier 2: Deep Nourishment (6 Months)
Perfect for: Individuals dealing with gut issues, hormone imbalance, fatigue, burnout, or chronic stress who need ongoing support and accountability.
Includes everything in Tier 1, plus:
- 6 additional Follow‑Up Sessions (monthly or biweekly)
- Expanded Nutrition Protocol updates (every 4–6 weeks)
- Food & Mood Journal Review (monthly)
- Grocery store tour or pantry reset (virtual or in‑person)
- Customized meal planning templates
- Text/voice message support (Mon–Fri)
- Mind‑body alignment coaching (breathwork, rituals, grounding practices)
Outcome: Sustainable habit change, improved energy, deeper body awareness, and long‑term nourishment.
Tier 3: Body & Soul Rebalance (6 Months Premier)
Perfect for: Individuals who want a full mind‑body‑soul transformation with personalized, concierge‑level support.
Includes everything in Tier 2, plus:
- Weekly 45‑minute sessions (or alternating 60‑minute deep dives)
- Full protocol customization with ongoing adjustments
- Personalized recipe book (based on preferences + goals)
- Supplement review + ordering guidance
- Priority messaging support (same‑day responses)
- Optional add‑ons included: Pantry reset, Grocery tour, Meal planning support
- Welcome gift box (journal, tea, grounding tools, etc.)
- End‑of‑program integration session + future roadmap
Outcome: A complete transformation of how one nourishes, listens to, and honors the body — with support that feels sacred, safe, and deeply personal.